After opening the website and talking to friends, I am more convinced that the concept of mind, body and soul should be 40 Plus and Fits’ overall goal. Through the analytics from my website and YouTube Channel, it is obvious that people want to feed their mind and soul also. And who can blame […]
40 Plus and Fit: It is About Mind, Body, and Soul Read More »
Losing weight is not only difficult, but it can also be frustrating! With a myriad of diet choices on the market, it is easy to see how a person could get confused. It is a sea of information with each diet claiming to be the best. With all this communication about dieting on the web
Losing Weight Is Goal Number One Read More »
In all my ISSA personal trainer studies, the most important concept I can think of is the Principle of Individual Differences. This principle is a simple acknowledgment that we all have different genetic blueprints. Unless each person involved in training understands this idea, there will be no success. The trainer and the trainee must both
The Principle of Individual Differences: There Are No Cookie Cutter Workouts Read More »
Physical fitness is not just a fad or a craze. It is a way of life. People come in all different shapes and sizes and athletic abilities, but everyone needs to strive toward having a physical fitness routine. The Mayo Clinic lists seven benefits of physical fitness: Exercise controls weight Exercise combats health conditions
Carley Dockery: Helping One Client At A Time Read More »
As many of you have known over the years, I have enjoyed working out. It has been a great hobby of mine. It gives me great satisfaction and has been a boundless source of enjoyment. But, what many of you don’t know is that a few years ago I really wanted to get involved
A Journey To Health Read More »