Get Up and Let’s Start – 40+&Fit

The hardest part of beginning a workout is starting. It seems like a fundamental statement, but it is a fact. Many people feel the need to get in shape but have no starting point. Forty Plus and Fit understands this concept.

So, here is Part II of our series on beginner fitness. We are going to explain Chest Flies, Bicep Curls, and Triceps Extensions.

Part One:

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