OMG…I am 60

Yesterday, October 11, 2021, was my 60th birthday. It is a milestone. I have said it before, and I will say it again. I have been hired and fired. I have been loved, hated, and then loved again. I have reached the top and the bottom all at the same time. I am less than …

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What Is the Relationship Between Poor Nutrition and Disease?

Original article: https://www.issaonline.com/blog/index.cfm/2021/what-is-the-relationship-between-poor-nutrition-and-disease One of the biggest concerns with diet is how it might affect one’s weight. Eat too many high-fat, high-calorie foods and your weight can go up. Make healthy food a priority and it can come down. A balanced diet and physical activity assist with effective weight maintenance. Healthy eating also serves another important …

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My Story

by Sarah Noel Northwood I have had my struggles with my weight for most of my life, but four years ago I had a health crisis. I have six children, hypothyroidism, and I am postmenopausal. I knew I had to find a predictable way to lose weight when my endocrinologist told me I was diabetic. …

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Top Habits of Stress-Resilient People (That You’ll Want Too)

(From: https://www.issaonline.com/blog/index.cfm/2021/top-habits-of-stress-resilient-people-that-youll-want-too) Have you ever wondered why some people seem so calm, even when in the midst of a situation that would cause you great stress? An easy explanation would be that they only experience positive emotions. Yet, this isn’t how humans operate. Instead, the more likely reason for their lack of anxiety is stress …

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6 Signs Stress May Be Reducing Your Sleep Quality

(From: https://www.issaonline.com/blog/index.cfm/2021/6-signs-stress-may-be-reducing-your-sleep-quality) Stress impacts the body in a number of ways. You may notice that you feel less energetic when stress levels are high. Your appetite may increase or decrease. Your focus might be off.  In cases of chronic stress, your immunity can be lowered. You may experience chest pains or reoccurring headaches. It can even kill …

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