By 40+& Fit Staff Pickleball is the fastest-growing sport in America and it has grown into a major force in the sporting world. With three professional Pickleball Leagues, which include the MLP or Major League Pickleball, there are plenty of opportunities for people to participate at the highest level. The leagues have created high-quality events …
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By 40+& Fit Staff What is golf and how is it played? Golf is an ancient sport that has its roots reaching way back in time to Scotland during the 15th Century. The game was first played with bent sticks and small pebbles. The courses played on features dunes and other types of surfaces. It …
Health Benefits of Playing Golf Even on the Easiest Level Read More »
I have had my struggles with my weight most of my life, but five years ago I had a health crisis. I have six children, hypothyroidism, and I was postmenopausal. I knew I had to find a predictable way to lose weight when my endocrinologist told me I was diabetic. Because I was facing foot surgery, …
My Story: I Finally Hit Bottom by Sarah Northwood Read More »
Image by OpenClipart-Vectors from Pixabay by 40+& Fit Staff Tennis is one of those sports that is played by people at many different levels. The sport of tennis has competitive levels that include amateur and professional. At the same time, tennis is also played as an activity by people at various skill levels. The good …
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Father Michael Pacella’s first book, From Valor to Virtue, is a must-read for all law enforcement and military personnel. It is a no-holds-barred approach to one of the most difficult topics of our times: the issue of virtue. Written in an easy to understand language, Father Pacella tackles the complex issue of attaining a mature …
From Valor to Virtue: The Moral Development of the Brave by Father Michael Pacella III Read More »
by 40+& Fit Staff Image by 👀 Mabel Amber, who will one day from Pixabay Walking for exercise While walking in itself is not necessarily considered exercise, however, it can be used as a form of exercise when used properly. Walking is an activity that raises the heart rate and that is one of its …
Image by Nils from Pixaba (Special to Forty Plus and Fit) More and more people these days regardless of age are looking for ways to improve their health. This makes Health and Fitness one of the fastest growing activities worldwide. One of the fastest growing activities, at least in the US has to be Pickleball. One of the …
More mayhem from comic book ads of the 50’s. It is all crazy but I have to admit, I would love a $16.95 weight set!
This fitness ad from 1963 proves that Americans have been trying to take fitness shortcuts for decades. It is never that easy! Fitness is working out, sensible eating and living a healthy lifestyle. Period. No short cuts! JBS
Picture: Lieutenant Amanda Jones-Burrell 40+&Fit would like to congratulate Columbus Police Department’s Amanda Jones-Burrell for her promotion to Lieutenant. Lt Burrell is to be commended for her hard work and dedication to the department and our community. She is a tireless worker who always gives her all. Without a doubt, she deserves this advancement. I …
Congratulations Lt. Amanda Jones-Burrell, Columbus (MS) Police Department Read More »