Aikido Stick Training by Richard E. Killblane As the instructor of Virginia Aikikai, I train under an aikido sensei more experienced than me – Jim Baker of Aikido of Norfolk. He has used sticks to teach us how to quit using muscle and lead our partners by synchronizing our movements with each of us holding […]
Aikido Stick Training by Richard E. Killblane Read More »
Covid restrictions shut a lot of martial arts schools down. Virginia Aikikai found the safest way to train during the restrictions was outside. Rich Killblane and Amanda Olmstead enjoyed training outdoors enough to continue it after the Covid restrictions ended. The reason they do not take ukemi (rolls) is because they got tired of brushing
Aikido v Boxing: Training outside (one foggy morning) by Rich Killblane Read More »
#fitness, #motivation, #warpigs, #BlackSabbath Robert has gotten his “Mojo” back and ready to lose his weight again. He is getting his motivation from Black Sabbath and “War Pigs.” Robert Baker has been my friend since third grade and we are just 2 Ave. Joes
Robert’s Newest Motivation-“War Pigs” by Black Sabbath Read More »
Two Average Joes discuss fitness and beyond. The following links will help you follow the episode: Robert’s Motivation-“Wynona’s Big Brown Beaver” by Primus You Live Inside Your Head 40+& Fit Website SGC Entertainment 2 Avg. Joes
2 Avg. Joes and 40 Plus and Fit: Be the best you…you can be!! (Video) Read More »
This is going to be a difficult article to write and maybe a difficult article to read, for some. This topic has NOT been on my mind for a week or even a year. It has been on my mind for decades. And to be real, I have not always processed it correctly. I am
Stop Living Vicariously Through Others (Video) Read More »