Self Defense

Are there actual health benefits to self-defense training by Jon Benton

Aikido, Jon Benton, Self Defense / By

Image by Clker-Free-Vector-Images from Pixabay Nothing is more empowering than to be able to protect yourself when confronted with a dangerous situation. It is definitely a boost to your self-esteem if you are able to handle that situation which has the potential to be harmful or to hurt you physically or mentally. One of the best ways to …

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Richard Killblane: Aikido v Boxing: Ikkyo and kotegaishi off of the cross

Aikido, Richard Killblane, Self Defense / By

Over the years, 40+&Fit has tried to cover many aspects of physical fitness and lifestyles.  One neglected angle of fitness is self-defense.  It is one of the most practical and efficient ways to combine mind, body and soul.  In the following video, Richard Killblane demonstrates Aikido v Boxing: Ikkyo and Kotegaishi off of the cross. …

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