Over the years, 40+&Fit has tried to cover many aspects of physical fitness and lifestyles. One neglected angle of fitness is self-defense. It is one of the most practical and efficient ways to combine mind, body and soul. In the following video, Richard Killblane demonstrates Aikido v Boxing: Ikkyo and Kotegaishi off of the cross.
Richard Killblane and Amanda Olmstead demonstrate how Ikkyo and Kotegaishi works in sparring.