By 40+& Fit Staff What is golf and how is it played? Golf is an ancient sport that has its roots reaching way back in time to Scotland during the 15th Century. The game was first played with bent sticks and small pebbles. The courses played on features dunes and other types of surfaces. It …
Health Benefits of Playing Golf Even on the Easiest Level Read More »
I have had my struggles with my weight most of my life, but five years ago I had a health crisis. I have six children, hypothyroidism, and I was postmenopausal. I knew I had to find a predictable way to lose weight when my endocrinologist told me I was diabetic. Because I was facing foot surgery, …
My Story: I Finally Hit Bottom by Sarah Northwood Read More »
Father Michael Pacella’s first book, From Valor to Virtue, is a must-read for all law enforcement and military personnel. It is a no-holds-barred approach to one of the most difficult topics of our times: the issue of virtue. Written in an easy to understand language, Father Pacella tackles the complex issue of attaining a mature …
From Valor to Virtue: The Moral Development of the Brave by Father Michael Pacella III Read More »
by 40+& Fit Staff Image by 👀 Mabel Amber, who will one day from Pixabay Walking for exercise While walking in itself is not necessarily considered exercise, however, it can be used as a form of exercise when used properly. Walking is an activity that raises the heart rate and that is one of its …
More mayhem from comic book ads of the 50’s. It is all crazy but I have to admit, I would love a $16.95 weight set!
This fitness ad from 1963 proves that Americans have been trying to take fitness shortcuts for decades. It is never that easy! Fitness is working out, sensible eating and living a healthy lifestyle. Period. No short cuts! JBS